No! you have been using sanitary towels wrong your entire life!

For most women, using sanitary towels (often referred to as sanitary pads) during their menstrual cycle is a routine and familiar part of life. However, despite years of experience, many women might be surprised to learn that there are some common mistakes and misconceptions about the proper use of sanitary towels. In this article, we’ll shed light on these common errors and offer tips on how to use sanitary towels correctly to ensure maximum comfort and protection during your period.

1. Wearing the Wrong Size:

Mistake: Using sanitary towels that are too large or too small for your flow.

Solution: Choosing the right size is crucial for comfort and protection. Many brands offer various sizes to accommodate different flow levels. Always select the size that matches your flow, and consider using panty liners for lighter days.

2. Incorrect Placement:

Mistake: Placing the pad too far forward or backward in your underwear.

Solution: Sanitary towels should be centered in your underwear, ensuring they cover the vaginal area adequately. This helps prevent leaks and provides better coverage.

3. Not Changing Frequently Enough:

Mistake: Leaving the same sanitary towel on for too long.

Solution: Regularly change your pad every 3-4 hours or when it becomes saturated. Prolonged use of a single pad can lead to odors, discomfort, and an increased risk of infection.

4. Not Wrapping Used Pads Properly:

Mistake: Disposing of used pads without wrapping them.

Solution: Always wrap used sanitary towels in their packaging or use specially designed disposal bags to contain odors and maintain hygiene. Dispose of them in a designated bin.

5. Ignoring Hygiene:

Mistake: Neglecting proper hygiene during your period.

Solution: It’s crucial to wash your hands before and after changing your sanitary towel to minimize the risk of infection. Additionally, ensure you maintain good personal hygiene by showering or bathing regularly during your period.

6. Not Checking for Leaks:

Mistake: Assuming that your sanitary towel is leak-proof without checking.

Solution: Periods can be unpredictable, and leaks can happen. Check your sanitary towel regularly to ensure there are no signs of leakage. Wearing dark-colored underwear can also help conceal any potential stains.

7. Using Fragranced Pads:

Mistake: Opting for fragranced sanitary towels.

Solution: Fragrances in sanitary towels can irritate sensitive skin and disrupt the natural pH balance of your vagina. It’s best to choose unscented pads to avoid potential discomfort or irritation.

8. Not Having Extras on Hand:

Mistake: Not carrying extra sanitary towels in your bag or purse.

Solution: Always be prepared by having spare pads in your bag or purse. Unexpected changes in your flow or emergencies can happen, so it’s wise to have backups.

9. Not Using Nighttime Pads at Night:

Mistake: Using regular pads at night when you have heavy flow.

Solution: Nighttime pads are designed to be longer and provide more coverage, making them ideal for overnight use. They can help prevent leaks and allow for a more restful night’s sleep.

10. Neglecting Comfort:

Mistake: Disregarding your comfort while wearing a sanitary towel.

Solution: Sanitary towels should feel comfortable and non-irritating. If you experience discomfort or irritation, consider trying different brands or materials to find the one that suits you best.


Using sanitary towels is a common and essential part of managing your menstrual cycle. By avoiding these common mistakes and following the tips provided, you can ensure a more comfortable and hygienic experience during your period. Remember that every woman’s needs are different, so don’t hesitate to try different brands, sizes, and materials to find the sanitary towels that work best for you. Proper usage and hygiene can make your period a more manageable and less stressful time of the month.

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