Take this vitamin to deal with your mosquitoes problems

Mosquitoes are not just pesky insects; they can also be carriers of diseases like malaria, Zika virus, dengue fever, and West Nile virus. While there are various ways to protect yourself from mosquito bites, including using repellents and mosquito nets, an often-overlooked approach is to take a specific vitamin that may help deter these bloodsucking insects. In this article, we will explore the potential benefits of taking vitamin B1 (thiamine) to deal with your mosquito problems.

Understanding Mosquito Attraction

Before diving into the role of vitamin B1, it’s essential to understand what makes mosquitoes attracted to certain individuals. Mosquitoes are drawn to the scent of carbon dioxide (CO2), body heat, and body odors. Some people seem more prone to mosquito bites than others, and genetics, skin type, and even blood type can play a role.

The Role of Vitamin B1 (Thiamine)

Vitamin B1, also known as thiamine, is an essential nutrient that plays a crucial role in converting food into energy and maintaining proper nerve function. It’s water-soluble and not stored in the body for an extended period, which means it needs to be replenished regularly through diet or supplements.

Vitamin B1 has gained attention as a potential mosquito repellent because it is believed to change the way a person smells to these insects when it is present in their system. Here’s how it works:

  1. Alters Body Odor: Vitamin B1 is thought to alter the scent of body odor, making individuals less attractive to mosquitoes. When you consume vitamin B1, it gets distributed throughout your body, including through your skin, and may change the odor that mosquitoes find appealing.
  2. Excreted Through Sweat and Breath: Vitamin B1 is excreted through sweat and breath. This can create an environment where the scent of thiamine is present on the skin and in the breath, potentially repelling mosquitoes.

How to Use Vitamin B1 as a Mosquito Repellent

To use vitamin B1 as a potential mosquito repellent, consider the following steps:

  1. Dietary Sources: You can increase your intake of vitamin B1 by incorporating foods rich in thiamine into your diet. These include whole grains, lean meats, beans, nuts, and fortified cereals.
  2. Supplements: If you’re not getting enough vitamin B1 through your diet, you can consider taking thiamine supplements. Consult with a healthcare provider to determine the appropriate dosage.
  3. Start Early: It’s important to note that taking vitamin B1 may take some time to build up in your system and affect your scent. Therefore, you may need to start supplementation before mosquito season begins for the best results.
  4. Combine with Other Measures: While vitamin B1 may help deter mosquitoes, it’s essential to combine it with other preventive measures like using mosquito repellent, wearing long sleeves and pants, and using mosquito nets, especially in areas where mosquito-borne diseases are prevalent.

Potential Limitations and Considerations

It’s important to note that the effectiveness of vitamin B1 as a mosquito repellent is still debated within the scientific community. Some studies have shown positive results, while others have found little to no impact on mosquito attraction.

Additionally, individual reactions to vitamin B1 may vary. Some people report a reduction in mosquito bites when taking vitamin B1, while others may not experience the same results.

Lastly, vitamin B1 is generally considered safe when taken at recommended doses. However, excessive intake can lead to adverse effects, so it’s crucial to consult with a healthcare provider before starting any supplementation regimen.


Using vitamin B1 as a potential mosquito repellent is an interesting approach to reducing mosquito bites. While the scientific evidence supporting its effectiveness is mixed, some individuals report positive results. If you’re in an area where mosquitoes are a significant nuisance or carry diseases, and you’re considering using vitamin B1 as part of your mosquito protection strategy, consult with a healthcare provider for guidance on the appropriate dosage and duration of use. Remember that vitamin B1 should complement other mosquito prevention measures for the best results.

Notify of
Inline Feedbacks
View all comments