9 Things couples do before they go to sleep

The moments before bedtime offer couples a unique opportunity to connect, unwind, and strengthen their bond. These precious moments can help create a sense of intimacy and closeness, fostering a healthier and more fulfilling relationship. In this article, we’ll explore nine things couples commonly do before they go to sleep, contributing to a deeper connection and a more loving partnership.

1. Share Conversations

Couples who prioritize open and meaningful communication often engage in conversations before bedtime. This is a time to discuss their day, share thoughts, dreams, and concerns. Engaging in meaningful conversations helps partners understand each other better and stay connected.

2. Express Affection

Physical touch is a powerful way for couples to express love and affection. Whether it’s a goodnight kiss, a warm embrace, or simply holding hands, physical closeness before sleep can release oxytocin, the “love hormone,” which promotes bonding and reduces stress.

3. Practice Gratitude

Taking a moment to express gratitude for each other and the day’s blessings can foster a positive atmosphere in the relationship. Couples who regularly acknowledge and appreciate each other tend to have more fulfilling and resilient partnerships.

4. Share Future Plans

Discussing future plans, dreams, and goals can be both exciting and reassuring. It allows couples to align their visions and aspirations, creating a sense of purpose and unity in their journey together.

5. Disconnect from Screens

In today’s digital age, it’s easy to get caught up in screen time, whether it’s TV, smartphones, or laptops. Couples who prioritize quality time together often choose to disconnect from screens before bedtime, opting for more meaningful activities like conversation or reading.

6. Read Together

Reading together can be an intimate and bonding experience. Couples can take turns reading to each other or choose books that interest both partners. This shared activity can lead to stimulating discussions and a sense of togetherness.

7. Reflect on the Day

Reflecting on the day’s events, both individually and as a couple, allows partners to process their experiences and emotions. It can also serve as an opportunity to resolve any conflicts or misunderstandings that may have arisen during the day.

8. Engage in Relaxation Techniques

Practicing relaxation techniques like deep breathing, meditation, or progressive muscle relaxation can help couples unwind and de-stress before sleep. These techniques can promote better sleep quality and a more peaceful state of mind.

9. Settle Disagreements Amicably

Addressing conflicts and disagreements is crucial for a healthy relationship. Couples who prioritize resolution and understanding can choose to discuss disagreements before bedtime, aiming for a peaceful and productive conclusion rather than letting issues fester.

The Importance of Rituals

Engaging in these activities before bedtime can be seen as relationship rituals. Rituals provide structure and predictability in a relationship, reinforcing a sense of commitment and emotional safety. They create opportunities for connection, which can be especially valuable during busy or stressful times.


The moments before going to sleep offer couples a unique opportunity to strengthen their connection, build intimacy, and maintain a healthy and fulfilling relationship. Prioritizing open communication, affection, and shared activities can lead to a deeper bond and a sense of togetherness. While not every couple will engage in all of these activities every night, finding a few that resonate with you and your partner can make a significant difference in the quality of your relationship. Remember that fostering a loving and lasting connection takes effort and intention, and investing time and energy into your relationship before bedtime can be a beautiful way to nurture your love.

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